Fish, mackerel, jack, canned, drained solids

per 100 gram

Water69.17g
Energy156.0kcal
Energy653.0kJ
Protein23.19g
Total lipid (fat)6.3g
Ash1.73g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca241.0mg
Iron, Fe2.04mg
Magnesium, Mg37.0mg
Phosphorus, P301.0mg
Potassium, K194.0mg
Sodium, Na379.0mg
Zinc, Zn1.02mg
Copper, Cu0.147mg
Manganese, Mn0.04mg
Selenium, Se37.7??g
Vitamin C, total ascorbic acid0.9mg
Thiamin0.04mg
Riboflavin0.212mg
Niacin6.18mg
Pantothenic acid0.305mg
Vitamin B-60.21mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total85.0mg
Vitamin B-126.94??g
Vitamin B-12, added0.0??g
Vitamin A, RAE130.0??g
Retinol130.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU433.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)1.03mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)7.3??g
Vitamin D3 (cholecalciferol)7.3??g
Vitamin D292.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated1.857g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.007g
14:00.289g
16:01.185g
18:00.376g
Fatty acids, total monounsaturated2.225g
16:1 undifferentiated0.4g
18:1 undifferentiated1.132g
20:10.278g
22:1 undifferentiated0.414g
Fatty acids, total polyunsaturated1.651g
18:2 undifferentiated0.099g
18:3 undifferentiated0.043g
18:40.106g
20:4 undifferentiated0.069g
20:5 n-3 (EPA)0.434g
22:5 n-3 (DPA)0.104g
22:6 n-3 (DHA)0.796g
Cholesterol79.0mg
Tryptophan0.26g
Threonine1.017g
Isoleucine1.069g
Leucine1.885g
Lysine2.13g
Methionine0.686g
Cystine0.249g
Phenylalanine0.905g
Tyrosine0.783g
Valine1.195g
Arginine1.388g
Histidine0.683g
Alanine1.403g
Aspartic acid2.375g
Glutamic acid3.462g
Glycine1.113g
Proline0.82g
Serine0.946g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg